Easy Running!
After a near miss in 2006 and bigger miss in 2007, 19 year-old Ryan Ghelfi of Redding, CA, succeeded this year in breaking the Half Dome Trail running record. On Monday, June 16, he left Happy Isles at 6:00am, touched the summit and in a mere 2:30:50 found himself back at Happy Isles, beating the old record, set by Hari Mix, by approximately seven and a half minutes (Mix ran the trail in 2:38:21). Ryan had previously done the run in 2:40, but then was disappointed last year by his 2:48 time and came back this year determined to run harder and smarter.
Like most runners, Ryan walked the steep stairs before the top of Vernal Falls, the last bit before Nevada Falls, the sub dome and the cables. He said the hardest part of the run is keeping it together for the last thirty minutes on the uphill part. He says that "It all happens in that section… Mentally that is the hardest part so prepare for that like that is the whole race. It’s going to feel slow. And I find that it is very easy to want to give up in that section". Last year, he was on record pace at the "2 miles to go" sign, but lost a lot of time between there and the summit. This year he kept it together to reach the summit in 1:32:54, running the downhill leg in 57:56.